Strong All Season – Exercise

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Why is Exercise So Important?

Regular physical activity is critical to lifelong, quality health and wellness as you age. Whether you’re a serious athlete or someone who just lives an active lifestyle, getting some form of daily exercise is necessary to maintain the strength of your cardiovascular and musculoskeletal systems, as well as your mental well-being.

Currently, the World Health Organization (WHO) recommends that the average adult get at least 600 metabolic equivalent minutes (METs—a metric combining both time and exercise intensity that’s used to estimate overall energy expenditure) every week, which is equivalent to approximately 150 minutes of brisk walking. However, recent research suggests that significantly more intensive activity may be necessary for the best long-term health benefits.

Using Exercise to Stay Strong All Season

No matter the season or where you’re starting, regular exercise can do wonders for how you feel each day. Whether you’re doing jumping jacks in the living room, walking on the treadmill or outside, or swimming laps in the pool, it’s important to move your body each day.

How do essential oils fit into all of this? You can use Certified Pure Therapeutic Grade® (CPTG) essential oils to help promote feelings of clear airways before starting a workout, rub soothing oils on specific areas after strenuous activity, use oils with uplifting aromas to create an invigorating environment before exercise—the list goes on and on.

Consider trying some of the following products to help you stay strong all season:

Copaiba and Copaiba Softgels – Better with Copaiba

Add one to two drops of Copaiba essential oil to water, juice, or tea to support the health of the immune system.*

Take one Copaiba Softgel (as needed) to support the nervous, cardiovascular, immune, and digestive systems.*

Apply two to three drops of Copaiba and cover with Deep Blue® Rub to soothe targeted areas after strenuous activity.

Peppermint – Cool and Collected

Take one to two drops of Peppermint essential oil in a Veggie Cap to promote healthy respiratory function and clear breathing.*

Put a drop of Peppermint in a glass of water to alleviate occasional stomach upset.*

Apply Peppermint to your chest before exercising for a cooling sensation and refreshing aroma.

Turmeric Duo Capsules – A natural one-two punch to free radicals

Take two Turmeric Dual Chamber Capsules daily (as needed) to support an active lifestyle.

Incorporate Turmeric Capsules into a healthy diet, regular exercise, and good sleep regimen to support a healthy inflammatory response in the body.*

Use Turmeric Capsules to fight against free radicals and protect the body from oxidative damage.*

Mito2Max® – Stay energized—the healthy way

Take two Mito2Max capsules daily with food.

Use Mito2Max to enhance stamina and the efficient use of oxygen in the body.*

Use Mito2Max as a healthy long-term alternative to caffeinated drinks and supplements for increased energy and vitality.*

Contact me on and I’ll show you how to get started.

Posted in Essential Oils, Fitness.

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