STRONG ALL SEASON – Informed Self-Care

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What Is Informed Self-Care?
As you take greater responsibility for your health, it’s paramount to understand the issues that may not require the immediate attention of a medical professional. While it’s important to see a doctor when the situation calls for it, some minor issues can be solved at home, especially if you’re proactive (instead of reactive) about taking care of your body. Taking care of your skin, supplementing to promote the health of your body’s systems, staying on top of women’s health issues—all of these can be addressed with proper use of natural products.
Using Essential Oils to Stay Strong All Season
This is where the daily use of essential oils really shines, complementing modern medicine. Essential oils, when used regularly, can support the proper function of different body systems, support feelings of clear breathing, protect against environmental threats, and so much more.*
Consider trying some of the following products to help you stay strong all season:
The doTERRA Breathe® Family
Stop and take a breath
Diffuse doTERRA Breathe essential oil blend when seasonal and environmental threats are high.
Rub doTERRA Breathe Touch on your chest or bottoms of your feet for a cooling, soothing vapor.
Enjoy doTERRA Breathe Respiratory Drops to help clean and soothe airways.
Frankincense
When in doubt, get your Frankincense out
Take one to two drops of Frankincense essential oil in a Veggie Cap to support healthy cellular function.*
Diffuse Frankincense with other immune-boosting essential oils in common areas of your home, like the living room or kitchen.
Dilute Frankincense in a glass of water and take internally to support healthy immune and nervous system function.*
Melissa
Let Melissa take care of it
Create a restful sleeping environment by diffusing or rubbing Melissa essential oil on your forehead, shoulders, or chest at night.
Take one to two drops of Melissa internally to promote a healthy immune response.*
Apply a drop of Melissa under your tongue and swallow to support cellular health.*
Copaiba and Copaiba Softgels
Better with Copaiba
Add one to two drops of Copaiba essential oil to water, juice, or tea to support the health of the immune system.*
Take one Copaiba Softgel (as needed) to support the nervous, cardiovascular, immune, and digestive systems.*
Place one to two drops of Copaiba under your tongue and swallow to encourage a general sense of well-being during periods of stress or nervousness.*
Posted in Essential Oils, Health & Nutrition.

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