11. WAKE UP ON THE RIGHT SIDE OF THE BED EVERYDAY. Fill your diffuser with water and add 3 drops of Lemon and 3 drops of Peppermint . Diffuse for 20 minutes.
12. AS AN AFTERNOON PICK ME UP. To your diffuser, add your water and 6 drops of Lemon Essential Oil. Diffuse for 20 minutes.
13. RELIEVE OR REDUCE HEADACHES. Apply a few drops of Peppermint, Frankincense, or Lavender mixed with coconut oil to your temples, the back of your neck, and forehead. Or diffuse for 30 minutes or until the headache is relieved.
14. SEASONAL ALLERGY RELIEF. Don’t let allergies slow you down. For most, Essential Oils are a better alternative to harmful chemicals as a way to deal with allergies. REVIVE Breathe Air, Peppermint, Frankincense, and Lemon are good essential oils to use. Diffuse as needed or rub 3 drops combined with a carrier oil onto the chest or neck.
15. TO SOOTHE A SUNBURN. Ouch! Combine 2 drops of Lavender and 2 drops of Copaiba with one tablespoon of coconut oil or aloe and apply to the sunburn to reduce swelling and pain and improve skin health. Apply directly or with a cotton ball.
16. INCREASE ENERGY & ATHLETIC PERFORMANCE. Pour 2-3 drops of Peppermint or Lemon into the palm of your hand with a carrier oil and inhale, then rub onto temples. Mix a few drops of coconut oil with 3 drops of Peppermint and rub into your muscles.
17. DURING MEDITATION. Discover the art of meditation. For mental health, it is recommended to meditate for at least 5 minutes everyday. Fill your diffuser halfway, add 4 drops of Frankincense or Lavender and sit or lay comfortably. Breathe deeply and still your mind to prepare yourself for the day ahead.
18. CREATE A RELAXING BATH. Fill your bath with hot water. Add 5-10 drops of Lavender to an unscented soap and pour into the running stream. Optionally, add sea salts. Get in and relax.
19. IMPROVE YOUR MOOD, NOW! Inhale a big whiff straight from the bottle of Lemon. Repeat for up to 30 seconds. You’ll feel better instantly!
20. KEEP YOUR TRASH CAN SMELLING FRESH. Add 2 drops of Tea Tree and Lemon to a cotton ball and put the cotton ball at the bottom of the trash can. Tea Tree and Lemon will disinfect and deodorize, keeping your trash can smelling fresh and clean!
Contact me on firstname.lastname@example.org